CODE PILATES TEACHER TRAINING
Mat + Reformer Teacher Training
An integrated pathway combining Movement Foundations, Mat and Reformer education.
354 Total Hours for Completion
Select a module to view its complete educational content.
Course detail
MAT 1 + Movement Foundations
Foundational Mat repertoire and movement principles
24 Hours
Introduces the Code Pilates teaching methodology, essential movement principles, functional anatomy and foundational Mat repertoire. The complete 8-hour Movement Foundations module is included.
Prerequisites
- No prerequisites required.
Program includes
- Foundational Mat repertoire
- Movement observation and analysis
- Safe sequencing and cueing
- Movement Foundations curriculum
Course detail
MAT 2
Intermediate Mat Training
16 Hours
Develops intermediate Mat exercises, programming, movement analysis and teaching skills for a broader range of clients.
Prerequisites
- MAT 1 + Movement Foundations
Program includes
- Intermediate Mat repertoire
- Progressions and transitions
- Exercise modifications
- Intermediate class programming
Course detail
MAT 3
Mat & Pilates Props
16 Hours
Expands the Mat repertoire through the Pilates Ring, Mini Ball, Swiss Ball, Resistance Band and Foam Roller for creative, functional and adaptable programming.
Prerequisites
- MAT 1 + Movement Foundations
- MAT 2
Program includes
- Advanced Mat repertoire
- Pilates Props programming
- Multi-level class design
- Professional teaching applications
Course detail
Reformer 1
Foundational Reformer Exercises
16 Hours
Introduces fundamental Reformer principles, safe equipment use, spring selection, exercise analysis, cueing and foundational programming.
Prerequisites
- MAT 1 + Movement Foundations is strongly recommended.
Program includes
- Equipment setup and safety
- Foundational Reformer repertoire
- Spring selection
- Beginner and intermediate programming
Course detail
Reformer 2
Intermediate Reformer Exercises
16 Hours
Expands teaching skills through intermediate exercises, progressions, modifications and class programming for different client needs.
Prerequisites
- Reformer 1
Program includes
- Intermediate repertoire
- Progressions and regressions
- Movement analysis
- Adaptable class programming
Course detail
Reformer 3
Advanced Reformer Programming
16 Hours
Completes the pathway with advanced exercises, sequencing, problem solving and professional teaching applications.
Prerequisites
- Reformer 1
- Reformer 2
Program includes
- Advanced repertoire
- Complex coordination
- Advanced sequencing
- Professional teaching applications
Program includes
- Movement Foundations, Mat 1, Mat 2, Mat 3, Reformer 1, Reformer 2 and Reformer 3
- Course manuals, module quizzes and learning resources
- Movement analysis, sequencing, cueing and professional programming
- Preparation for the Final Written & Practical Assessment
Requirements for completion
- Education modules: 104 Hours
- Functional Anatomy for Pilates: 14 Hours
- 60 individual practice, 50 observation and 126 practice-teaching hours
- All required quizzes and Final Written & Practical Assessment
- Total: 354 hours
