CODE PILATES TEACHER TRAINING
Mat & Reformer Teacher Training
Brings Movement Foundations, Mat and Reformer training together in one integrated professional pathway.
354 Total Hours for Completion
Select a module to view its complete educational content.
Course detail
Mat 1 + Movement Foundations
Foundational Teacher Training
24 Hours
Introduces the Code Pilates teaching methodology, essential movement principles, functional anatomy and the foundational Mat repertoire. This integrated 24-hour module combines Movement Foundations with Mat 1 to establish the knowledge, movement understanding and teaching skills required to confidently begin teaching Pilates.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- No prerequisites required.
Program includes
- Foundational Mat repertoire
- Movement observation and analysis
- Safe sequencing and cueing
- Movement Foundations curriculum
Course detail
Mat 2
Intermediate Teacher Training
16 Hours
Develops intermediate-level Mat exercises while expanding teaching skills, movement analysis and class programming. Participants learn exercise progressions, modifications and effective sequencing to confidently teach intermediate Pilates classes.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Mat 1 + Movement Foundations
Program includes
- Intermediate Mat repertoire
- Progressions and transitions
- Exercise modifications
- Intermediate class programming
Course detail
Mat 3
Mat & Pilates Props
16 Hours
Integrates Pilates props including the Pilates Ring, Mini Ball, Swiss Ball and Resistance Band into the Mat repertoire. Participants learn creative programming, advanced exercise variations and functional applications that expand movement possibilities while improving teaching confidence and class variety.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Mat 1 + Movement Foundations
- Mat 2
Program includes
- Advanced Mat repertoire
- Pilates Props programming
- Multi-level class design
- Professional teaching applications
Course detail
Reformer 1
Foundational Reformer Teacher Training
16 Hours
Introduces the complete foundational Reformer repertoire together with equipment safety, setup, exercise objectives and teaching methodology. Participants develop the essential skills required to confidently teach beginner Reformer sessions while understanding movement quality, alignment and exercise progressions.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Mat 1 + Movement Foundations is strongly recommended.
Program includes
- Equipment setup and safety
- Foundational Reformer repertoire
- Spring selection
- Beginner and intermediate programming
Course detail
Reformer 2
Intermediate Reformer Teacher Training
16 Hours
Expands the repertoire with intermediate exercises, movement progressions, exercise modifications and programming strategies. Participants develop stronger observation skills while learning to adapt sessions for different client goals and physical conditions.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Reformer 1
Program includes
- Intermediate repertoire
- Progressions and regressions
- Movement analysis
- Adaptable class programming
Course detail
Reformer 3
Advanced Reformer Teacher Training
16 Hours
Completes the Reformer pathway through advanced exercises, programming strategies and professional teaching skills. Participants learn advanced sequencing, complex movement analysis and multi-level class programming for experienced clients.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Reformer 1
- Reformer 2
Program includes
- Advanced repertoire
- Complex coordination
- Advanced sequencing
- Professional teaching applications
Program includes
- Movement Foundations, Mat 1, Mat 2, Mat 3, Reformer 1, Reformer 2 and Reformer 3 curriculum
- Course manuals, module quizzes and learning materials
- Movement analysis, sequencing, cueing and professional programming
- Preparation for the Final Written & Practical Assessment
Requirements for completion
- Training modules: 104 Hours
- Functional Anatomy for Pilates: 14 Hours
- 90 individual practice hours, 90 observation hours and 156 practice-teaching hours
- All quizzes and the Final Written & Practical Assessment
- Total: 354 hours
