CODE PILATES TEACHER TRAINING
Comprehensive Pilates Teacher Training
The complete professional pathway to becoming a Comprehensive Pilates Teacher: a structured, progressive program covering Mat, Reformer, Trapeze Table (Cadillac & Tower), Pilates Chair, Pilates Barrels and Functional Anatomy for Pilates, developed through comprehensive education, supervised practice and professional assessment.
520 Total Hours for Completion
Select a module to view its complete educational content.
Course detail
Mat 1 + Movement Foundations
Foundational Teacher Training
24 Hours
Introduces the Code Pilates teaching methodology, essential movement principles, functional anatomy and the foundational Mat repertoire. This integrated 24-hour module combines Movement Foundations with Mat 1 to establish the knowledge, movement understanding and teaching skills required to confidently begin teaching Pilates.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- No prerequisites required.
Program includes
- Foundational Mat repertoire
- Movement observation and analysis
- Safe sequencing and cueing
- Movement Foundations curriculum
Course detail
Mat 2
Intermediate Teacher Training
16 Hours
Develops intermediate-level Mat exercises while expanding teaching skills, movement analysis and class programming. Participants learn exercise progressions, modifications and effective sequencing to confidently teach intermediate Pilates classes.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Mat 1 + Movement Foundations
Program includes
- Intermediate Mat repertoire
- Progressions and transitions
- Exercise modifications
- Intermediate class programming
Course detail
Mat 3
Mat & Pilates Props
16 Hours
Integrates Pilates props including the Pilates Ring, Mini Ball, Swiss Ball and Resistance Band into the Mat repertoire. Participants learn creative programming, advanced exercise variations and functional applications that expand movement possibilities while improving teaching confidence and class variety.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Mat 1 + Movement Foundations
- Mat 2
Program includes
- Advanced Mat repertoire
- Pilates Props programming
- Multi-level class design
- Professional teaching applications
Course detail
Reformer 1
Foundational Reformer Teacher Training
16 Hours
Introduces the complete foundational Reformer repertoire together with equipment safety, setup, exercise objectives and teaching methodology. Participants develop the essential skills required to confidently teach beginner Reformer sessions while understanding movement quality, alignment and exercise progressions.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Participants may begin with Reformer 1. Mat 1 + Movement Foundations must be completed before the Final Written & Practical Assessment and before the Comprehensive Pilates Teacher Training Certificate is issued.
Program includes
- Equipment setup and safety
- Foundational Reformer repertoire
- Spring selection
- Beginner and intermediate programming
Course detail
Reformer 2
Intermediate Reformer Teacher Training
16 Hours
Expands the repertoire with intermediate exercises, movement progressions, exercise modifications and programming strategies. Participants develop stronger observation skills while learning to adapt sessions for different client goals and physical conditions.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Reformer 1
Program includes
- Intermediate repertoire
- Progressions and regressions
- Movement analysis
- Adaptable class programming
Course detail
Reformer 3
Advanced Reformer Teacher Training
16 Hours
Completes the Reformer pathway through advanced exercises, programming strategies and professional teaching skills. Participants learn advanced sequencing, complex movement analysis and multi-level class programming for experienced clients.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Reformer 1
- Reformer 2
Program includes
- Advanced repertoire
- Complex coordination
- Advanced sequencing
- Professional teaching applications
Course detail
Trapeze Table (Cadillac & Tower)
Complete Trapeze Table Repertoire
18 Hours
Introduces the complete Trapeze Table repertoire, including Cadillac and Tower exercises. Participants develop advanced teaching skills, movement analysis, exercise progressions and functional programming while learning to safely apply the equipment with a wide variety of clients.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Mat 1 + Movement Foundations
- Reformer 1
Program includes
- Cadillac and Tower repertoire
- Equipment setup, springs and safety
- Exercise progressions and movement analysis
- Functional programming for a wide range of clients
Course detail
Pilates Chair
Complete Pilates Chair Repertoire
14 Hours
Develops strength, balance, coordination and functional movement through the complete Chair repertoire. Participants learn progressive programming, exercise modifications and professional teaching strategies while confidently integrating the Chair into individual and group sessions.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Mat 1 + Movement Foundations
- Reformer 1
Program includes
- Complete Chair repertoire
- Progressive programming and modifications
- Strength, balance and coordination applications
- Integration into individual and group sessions
Course detail
Pilates Barrels
Complete Pilates Barrels Repertoire
6 Hours
Introduces the complete Ladder Barrel and Spine Corrector repertoire, emphasising spinal mobility, postural alignment, flexibility and movement quality. Participants learn progressive exercise applications, functional programming and professional teaching strategies to confidently integrate the Barrels into Pilates sessions.
This module is part of the Code Pilates Mat and Comprehensive teacher-training pathways listed as Verified Programs in the NPCP School Directory. These pathways meet the educational eligibility requirements for graduates to sit for the applicable NPCP examinations.
Prerequisites
- Mat 1 + Movement Foundations
- Reformer 1
Program includes
- Ladder Barrel and Spine Corrector repertoire
- Spinal mobility, alignment and flexibility
- Progressive exercise applications
- Integrating the Barrels into Pilates sessions
Program includes
- Complete Mat 1 + Movement Foundations, Mat 2, Mat 3, Reformer 1, Reformer 2, Reformer 3, Trapeze Table (Cadillac & Tower), Pilates Chair and Pilates Barrels repertoire
- Comprehensive course manuals, learning materials and module quizzes
- Professional teaching methodology, cueing and communication skills
- Functional movement analysis, exercise progressions and modifications
- Class programming, sequencing and lesson planning
- Safe and effective teaching principles for a wide range of clients
- Preparation for the Code Pilates Final Written & Practical Assessment
Requirements for completion
- Mat 1 + Movement Foundations (24 Hours)
- Mat 2 (16 Hours)
- Mat 3 (16 Hours)
- Reformer 1 (16 Hours)
- Reformer 2 (16 Hours)
- Reformer 3 (16 Hours)
- Trapeze Table (Cadillac & Tower) (18 Hours)
- Pilates Chair (14 Hours)
- Pilates Barrels (6 Hours)
- Functional Anatomy for Pilates (14 Hours)
- All required module quizzes
- 85 individual practice hours, 65 observation hours and 214 practice-teaching hours
- Final Written & Practical Assessment
- Total: 520 hours
- On successful completion of all requirements, participants receive the Code Pilates Comprehensive Pilates Teacher Training Certificate.
