Reformer Pilates in alle fasen van de zwangerschap
This 3-hour workshop provides Pilates instructors with the knowledge and practical skills to train women safely and effectively before, during, and after pregnancy using the Reformer. Participants will learn modifications, contraindications, and progressive movement strategies for all trimesters and postpartum recovery.The focus is on safety, comfort, and functional strength while maintaining the Pilates principles of control, breath, and flow.Instructors will gain confidence in adapting Reformer exercises for each pregnancy stage and designing sessions that support core stability, pelvic floor awareness, and postural alignment.
Information
Upon completion of this workshop, participants will be able to:
• Identify the physiological and postural changes that occur during each stage of pregnancy.
• Demonstrate safe and effective Reformer exercise modifications for all trimesters.
• Apply principles of breath, alignment, and stability to support pregnant clients.
• Design customized Reformer sessions that enhance comfort, mobility, and strength.
• Recognize contraindications and adapt exercises accordingly.
• Support postpartum clients with safe progression strategies for core and pelvic floor recovery.
• Demonstrate safe and effective Reformer exercise modifications for all trimesters.
• Apply principles of breath, alignment, and stability to support pregnant clients.
• Design customized Reformer sessions that enhance comfort, mobility, and strength.
• Recognize contraindications and adapt exercises accordingly.
• Support postpartum clients with safe progression strategies for core and pelvic floor recovery.
Instructor
Barış Özdemir, NCPT
Code Pilates Academy Master Trainer & Founder
With 15+ years of Pilates instruction and teacher training experience, Barış combines physiotherapy expertise with a scientific approach to movement. As the founder of the internationally recognized Code Pilates Academy, he developed the Code Pilates Academy techniques and methodology, integrating global standards into the Pilates system and all apparatus.
Code Pilates Academy Master Trainer & Founder
With 15+ years of Pilates instruction and teacher training experience, Barış combines physiotherapy expertise with a scientific approach to movement. As the founder of the internationally recognized Code Pilates Academy, he developed the Code Pilates Academy techniques and methodology, integrating global standards into the Pilates system and all apparatus.
Certificate
Participation Certificate with 3 NPCP-approved Continuing Education Credits (CEC) will be emailed in PDF format within 7 business days after the workshop.
Format: In-person or Live Online (via Zoom).
Online participation is live attendance only; no recordings or replay access will be provided.
All online participants must keep their cameras on for the entire duration of the workshop to qualify for NPCP Continuing Education Credits (CEC).
Format: In-person or Live Online (via Zoom).
Online participation is live attendance only; no recordings or replay access will be provided.
All online participants must keep their cameras on for the entire duration of the workshop to qualify for NPCP Continuing Education Credits (CEC).
