ورشة CEC معتمدة من NPCP
بيلاتس الريفورمر خلال جميع مراحل الحمل
This 3-hour workshop provides Pilates instructors with the knowledge and practical skills to train women safely and effectively before, during, and after pregnancy using the Reformer. Participants will learn modifications, contraindications, and progressive movement strategies for all trimesters and postpartum recovery.The focus is on safety, comfort, and functional strength while maintaining the Pilates principles of control, breath, and flow.Instructors will gain confidence in adapting Reformer exercises for each pregnancy stage and designing sessions that support core stability, pelvic floor awareness, and postural alignment.
المدرّب الرئيسيBarış Özdemir, NCPT
اطلب إقامة هذه الورشةسنعلمك فور فتح موعد جديد لهذه الورشة.
حول البرنامج
Upon completion of this workshop, participants will be able to:
- Identify the physiological and postural changes that occur during each stage of pregnancy.
- Demonstrate safe and effective Reformer exercise modifications for all trimesters.
- Apply principles of breath, alignment, and stability to support pregnant clients.
- Design customized Reformer sessions that enhance comfort, mobility, and strength.
- Recognize contraindications and adapt exercises accordingly.
- Support postpartum clients with safe progression strategies for core and pelvic floor recovery.
