Reformer Pilates for All Stages of Pregnancy (Before, During & After Pregnancy) (DATE)
| Format | In-Person |
|---|---|
| Location | Dubai |
| Date & Time | — |
| NPCP CEC Credits | — |
Delivered by Barış Özdemir, NCPT.
Barış Özdemir is a Balanced Body® UAE Master Instructor and the Founder of Code Pilates Academy. With over 15 years of international experience in Pilates instruction and teacher training, he integrates a physiotherapy-based and science-driven movement approach into the Pilates system. Through his unique methodology, which combines global standards across all Pilates apparatus training, this workshop is designed to equip professional instructors with safe, effective, and high-level teaching skills.
Pregnancy reformer Pilates workshop teaches how to safely apply Pilates exercises during all stages of pregnancy. It focuses on building effective and structured sessions using reformer Pilates principles.
First, participants learn how to approach pregnancy before, during, and after birth. They explore physical changes and movement needs in each stage. As a result, they understand how to plan safe Pilates sessions.
Next, the workshop focuses on reformer Pilates applications. Participants learn how to modify exercises for each trimester. They also learn how to adjust intensity, positioning, and movement flow.
In addition, the pregnancy reformer Pilates workshop explains contraindications and safe movement strategies. This helps instructors avoid risk while maintaining effective training.
Moreover, participants learn how to support core stability, pelvic floor awareness, and postural alignment. These elements are essential for safe and functional Pilates practice during pregnancy.
Each concept is explained in a clear and practical way. Therefore, instructors can immediately apply what they learn in their Pilates sessions. This improves both safety and confidence.
Finally, this workshop is part of Code Pilates Academy’s professional education system and is approved within NPCP standards. It supports instructors in delivering safe, structured, and effective pregnancy Pilates training.
You can explore our Pilates Teacher Training programs to continue your professional development.
- Workshop Overview
- Learning Outcomes
- Instructor
- Schedule & Location
- Certificate & Participation Requirements
- Pre-Workshop Communication
- Participation Terms & Policies
- Description
Workshop Overview
Workshop Overview
This 3-hour workshop provides Pilates instructors with the knowledge and practical skills to train women safely and effectively before, during, and after pregnancy using the Reformer.
Participants will learn modifications, contraindications, and progressive movement strategies for all trimesters and postpartum recovery.
The focus is on safety, comfort, and functional strength while maintaining the Pilates principles of control, breath, and flow.
Instructors will gain confidence in adapting Reformer exercises for each pregnancy stage and designing sessions that support core stability, pelvic floor awareness, and postural alignment.
Learning Outcomes
Learning Outcomes
Upon completion of this workshop, participants will be able to:
- Identify the physiological and postural changes that occur during each stage of pregnancy.
- Demonstrate safe and effective Reformer exercise modifications for all trimesters.
- Apply principles of breath, alignment, and stability to support pregnant clients.
- Design customized Reformer sessions that enhance comfort, mobility, and strength.
- Recognize contraindications and adapt exercises accordingly.
- Support postpartum clients with safe progression strategies for core and pelvic floor recovery.
Instructor
Instructor
Barış Özdemir, NCPT Balanced Body United Arab Emirates (UAE) Master Instructor Code Pilates Academy Master Trainer & Founder
With 16+ years of Pilates instruction and teacher training experience, Barış combines physiotherapy expertise with a scientific approach to movement.
As the founder of the internationally recognized Code Pilates Academy, he developed the Code Pilates Academy techniques and methodology, integrating global standards into the Pilates system and all apparatus.
Schedule & Location
Details
Date: Saturday, January 24, 2026
Time: 1:00 PM – 4:00 PM
Language: English
Venue: Functional Beings Pilates Studio (Serena Marketplace, Serena, Dubai, UAE)
Google Maps Link: Functional Beings Pilates Studio
Capacity: Limited
Certificate & Participation Requirements
Certificate & Participation Requirements
Participation Certificate with 3 NPCP-approved Continuing Education Credits (CEC) will be issued to all eligible participants.
The certificate will be sent to your email address as a PDF within 7 business days after the training.
Format: In-person or Live Online (via Zoom). Online participation is live attendance only; no recordings or replay access will be provided.
All online participants must keep their cameras on for the entire duration of the workshop to qualify for NPCP Continuing Education Credits (CEC).
A WhatsApp group will be created one day before the workshop for registered participants. All logistics and reminders will be shared there.
Pre-Workshop Communication
Pre-Workshop Communication
A WhatsApp group will be created one day before the workshop for registered participants. All logistics and reminders will be shared there.
Participation Terms & Policies
Participation Terms & Policies
- Health and Safety:
Participants must ensure they feel physically well and have a health condition suitable for the duration of the workshop; any health problems or injuries must be disclosed to the instructor in advance. This workshop does not provide medical treatment; each participant is responsible for their own physical safety. - Certificates:
Participation certificates will be emailed in PDF format within 7 business days after the completion of the workshop; each certificate includes 3 NPCP-approved Continuing Education Credits (CEC). Online participants must keep their cameras on during the entire session to qualify for certification (this is an NPCP requirement). - Language and Format:
The training language is English; all materials and certificates are prepared in English. The training will be conducted via Zoom and no recording is permitted under any circumstances; recording or sharing any part of the class is strictly prohibited. - Attendance and Punctuality:
Full participation is required for the entire workshop; participants are expected to be ready at least 15 minutes before the start time. Late arrivals or early departures may result in not receiving the certificate; the workshop will start promptly at the scheduled time. - Capacity and Waitlist:
Participation is limited; when the capacity is full, new applicants will be placed on a waitlist and notified in case of cancellations. - Instructor or Date Changes:
In unforeseen situations (such as illness, travel, or force majeure), the instructor or the workshop date may change; Code Pilates Academy reserves the right to reschedule when necessary. - Participant Transfer:
A participant may transfer their registration to another person provided the request is submitted in writing at least 15 days before the workshop and approved by Code Pilates Academy. - Weather and Force Majeure:
Workshop dates are fixed; in cases of extreme weather, natural disasters, or mandatory closures, the workshop may be rescheduled. In such cases, no refunds will be issued; the new date will be announced to all participants as soon as possible. - Payment and Registration:
Registrations are confirmed only after full payment has been made; course materials will be sent two days before the training once payment is received. Registrations without payment are invalid and participants will not have access to the workshop. - Cancellation, Refund, and Rescheduling (by Participant):
Participants may cancel their registration at least 30 days before the workshop date; refunds will be made after deducting bank or transaction fees (100 AED). Cancellations within 30 days are non-refundable and rescheduling requests will not be accepted; all refund requests must be made in writing via email. - Studio and Attendance Rules:
Participants must comply with studio rules, hygiene standards, and instructor guidelines; personal belongings are the participant’s responsibility. The use of mobile phones or recording devices during the training is prohibited; participants are expected to maintain a respectful and supportive attitude toward others throughout the workshop. No food service will be provided during the session, but several cafés and restaurants are available near the studio.
Description
Pregnancy reformer Pilates workshop teaches how to safely apply Pilates exercises during all stages of pregnancy. It focuses on building effective and structured sessions using reformer Pilates principles.
First, participants learn how to approach pregnancy before, during, and after birth. They explore physical changes and movement needs in each stage. As a result, they understand how to plan safe Pilates sessions.
Next, the workshop focuses on reformer Pilates applications. Participants learn how to modify exercises for each trimester. They also learn how to adjust intensity, positioning, and movement flow.
In addition, the pregnancy reformer Pilates workshop explains contraindications and safe movement strategies. This helps instructors avoid risk while maintaining effective training.
Moreover, participants learn how to support core stability, pelvic floor awareness, and postural alignment. These elements are essential for safe and functional Pilates practice during pregnancy.
Each concept is explained in a clear and practical way. Therefore, instructors can immediately apply what they learn in their Pilates sessions. This improves both safety and confidence.
Finally, this workshop is part of Code Pilates Academy’s professional education system and is approved within NPCP standards. It supports instructors in delivering safe, structured, and effective pregnancy Pilates training.
You can explore our Pilates Teacher Training programs to continue your professional development.
